๑۩۞۩๑ Gary の源味覺醒 ๑۩۞۩๑: May 2009

JD The Wonder Woman

Who is Janice Dickinson? You probably will know her if you are always into fashion and supermodel, or if you are the fan of the "America’s Next Top Model" TV show. She is one of the famous judges from season 1 – 4.

I knew her at the "America’s Next Top Model" TV show, but however I never into her, cos she always sound so cruel and rude in the show. But her bitchy personality do makes her stand out in the show and become well-known, probably that's the reason she left the show after season 4.

She subsequently opened her own modeling agency, which was documented as "The Janice Dickinson Modeling Agency" TV show, and subsequently it has become one of my favorite show.

I'm really begin to know her more from the show. She is nasty and straight but this is her style to train up top models, her motive is to prepare all her models to face the reality world of business, although not all models understand that. But she does care about her models as friend, and always be there for them when they need supports and helps.

Now, I like her a lot. I believe she is as cool as Tyla Banks, although with different approach and life style.

Print Green!!!

Do you always print out your favorite webpage? Do you aware that you have wasted lots of papers due to the improper page alignment or advertisements?

And do you wish you could change that?

If the answer is YES, then Print Friendly is what you are looking for.

It makes printing on the web better. You'll save paper and ink, plus get great looking documents.

Save Our Earth!! Save The Rainforests!! Save The World!!

背弓蛇影

曼谷回来之际，身体一向健壮的我频频面对病魔的打压，感觉很疲累，可是却无可奈何。

曼谷回来后那连续四天的折磨为这场病战掀开序幕，已经好久没试过病到死去活来，晚上睡不着，饭也啃不下，瞬间减了4公斤。

之后痊愈了，可是小病不断。直到两星期前，出现了脱发危机，紧接而来的就是现在让我叫苦连天的背疼与全身出现红疹。

医生诊断了也不能确定原因，也只敷衍说是压力造成。可是吃了药依然没起色，最后还是在医生推荐下去看了专科医生，依然得到同样地敷衍。。。

有朋友说"可能我健康了几年，是时候让身体释放负能量了。"也有朋友说"可能我在曼谷撞到了些肮脏东西，应该去祈福保平安。"

我只能呐喊:"快放过我吧!! 还我健康的生活!!"

邪恶入侵

如所预料般，A(H1N1) 终于还是正式地登陆了马来西亚！！！

让我们来了解这风靡全世界之恶魔的一些基本常识。。。

A(H1N1) 流感，是猪群中发现的一种可引起地方性流行性感冒的正黏液病毒，属呼吸系统疾病，由甲型流感病毒(A型流感病毒)引发。这流感通常爆发于猪之间。秋冬季属高发期，但全年可传播。以往曾经发生人类感染这流感，但未有发生人传人案例。2009年4月墨西哥A(H1N1) 造成数150多死亡事件，并且有蔓延全球的迹象。

世界卫生组织、联合国粮农组织和世界动物卫生组织都曾多次指出，本次北美发现的A(H1N1) 病毒具有来自猪、禽类和人类的基因片段，目前没有证据表明这种病毒在猪之间传播或者由猪传播到人，也没有证据显示食用经过加工的猪肉或其它猪产品可导致人类感染。烹调肉食时通常使用的温度(例如70°C的中心温度)能够轻易灭活生肉产品中可能存在的任何病毒。

世界动物卫生组织强调，当前宰杀生猪并不是维护公众和动物健康的适当手段，各国政府现在应当集中精力实施疾病监测，以及加强养猪场、屠宰场等场所的生物安全措施。

A(H1N1) -人患病症状

主要病征: 发烧（高于摄氏37.8度）、肌肉疼痛、咳嗽、喉咙痛、鼻塞，甚至呕吐和像痢疾的病征。

主要症状: 与感冒类似，出现发烧、咳嗽、疲劳、食欲不振等。

传播方式: 由人-人形式传播，打喷嚏、咳嗽和物理接触可传播病毒。微量病毒可留存在桌面、电话机或其它平面上一段时间，再透过手指与眼、鼻、口的接触来传播。

预防: 充足睡眠、勤于锻炼、勤洗手、室内保持通风等，养成良好的个人卫生习惯。咳嗽或打喷嚏时要遮住，经常洗手，以酒精为底的洗手乳或泡沫消毒剂，杀死细菌或病毒的效果也非常好。 A(H1N1) 等病毒对外界的抵抗力很差，只要加热至71℃，就能杀死A(H1N1) 病毒。

潜伏期: A(H1N1) 可能在人体潜伏7天后才表现出病症。

死亡率: A(H1N1) 的死亡率为6.77%，比一般流感要高，其高致死率的主要原因有两个: 一是病毒来势凶猛; 二是民众起初对新疾病不重视，以为是普通感冒，很多人自己随便吃些药，错过了发病初72小时的最佳救治期。

易感人群: 多为青壮年，年龄集中在25岁至45岁。

防治疫苗: 人类已研制出的所有流感疫苗对于A(H1N1) 都无效，但人感染A(H1N1) 是可防、可控、可治的。

资料摘自互动百科

自恋原来是一种病

之前我还真的不排斥自恋狂，觉得这是别人自己的特性与自由吧！
也大概可能我之前还没真正地遇到一个病入膏盲的吧！

他的出现让我大开眼界。。。两个字可以形容。。。难顶！！！
无中生有的大概就是这种人吧！

别人可能friendly地与他微笑，他就说她一定是看上了他！！！
电梯里有美女站在他身边，他就说她一直不停地偷瞄他！！！
别人只向他问了个简单的问题，他就强词夺理地说那女的想趁机认识他！！！
他也太敏感了吧！！！
很多时候真的有点想打他一顿的冲动！！！

这种人永远都是自以为是，目中无人。。。
真希望上天能让他体会到人生的挫折而觉醒吧！！！
好像说得有点严重了！！！哈哈哈

不乏的定律

最近工作很忙，也很不耐烦与无奈。。。
我的忍耐极限已破红灯了。。。
眼看新的旅程就快启程，一切只欠东风。。。
对之前推了的曼谷旅程暂时没后悔之意，因为酬劳真的欠吸引力了吧。。。
明天会更好吧！！！

这里有篇很有意思的论文与大家分享，因为它让我领悟新的人生哲学。。。

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發現了90/10的定律（Discover the 90/10 Principle）

作者：Stephen Covey

Discover the 90/10 Principle. It will change your life (at least the way you react to situations).

發現了90/10的定律，它將改變你的一生（最低限度，它將改變你對不同情況的反應）。

What is this principle? 10% of life is made up of what happens to you. 90% of life is decided by how you react.

90/10 的定律就是--生命的 10% 是由你的際遇所組成，餘下的 90% 則由你的反應而決定。

What does this mean? We really have no control over 10% of what happens to us. We cannot stop the car from breaking down. The plane will be late arriving, which throws our whole schedule off. A driver may cut us off in traffic.

這意味著什麼？我們無法掌握 10% 的際遇。

我們無法控制汽車壞掉、航班誤點，延誤行程，甚或因為一個魯莽的駕駛造成的交通事故。

We have no control over this 10%. The other 90% is different. You determine the other 90%.

我們無法控制那 10% 的際遇，但餘下的 90% 則不然。你可以決定餘下的 90% 。

How? By your reaction. You cannot control a red light. However, you can control your reaction. Do not let people fool you; YOU can control how you react.

如何做到呢？ ... 憑你的反應。

你不能改變一個紅燈，但你能夠控制你的反應。別讓他人操控你的情緒，你能夠控制你的反應。

Let us use an example:

讓我們舉個例子。

You are eating breakfast with your family. Your daughter knocks over a cup of coffee onto your business shirt. You have no control over what just happened. What happens next will be determined by how you react.

你與你的家人吃早餐，你的女兒不小心把咖啡潑倒在你的襯衫上，這件事你無可奈何。

但接下來發生的事情卻是由你的反應而定。

You curse.

你開始責罵。

You harshly scold your daughter for knocking the cup over. She breaks down in tears. After scolding her, you turn to your spouse and criticize her for placing the cup too close to the edge of the table. A short verbal battle follows. You storm upstairs and change your shirt.

你狠狠地臭罵女兒一頓，她開始哭了起來。然後你又把怨氣發洩在太太身上，責難她把咖啡放在桌邊。接踵而來的是一場夫妻爭辯。你生氣地上樓更換你的襯衫。

Back downstairs, you find your daughter has been too busy crying to finish breakfast and get ready for school. She misses the bus.

你下樓時，發現你的女兒正一面哭著吃早餐，一面整理上學的書包，結果，她錯過了上學的巴士。

Your spouse must leave immediately for work. You rush to the car and drive your daughter to school. Because you are late, you drive 40 miles an hour in a 30 mph speed limit zone.

太太趕著上班，你匆忙開車把女兒送回學校。因為已經遲到了，你以時速四十英里在一條限速三十英里上的路奔馳。

After a 15-minute delay and throwing $60 traffic fine away, you arrive at school. Your daughter runs into the building without saying goodbye.

由於被警察延誤，並付了六十元罰款，你到達女兒學校時，已經遲到十五分鐘。你的女兒沒有跟你道別，便急急忙忙跑入學校。

After arriving at the office 20 minutes late, you find you forgot your briefcase.

而你到達公司，已是九時二十分了，這時你竟然發現──你忘了帶公事包。

Your day has started terrible. As it continues, it seems to get worse and worse. You look forward to coming home.

這是非常糟糕的一天，而你感到你的運氣每況越下，你開始渴望回家。

When you arrive home, you find small wedge in your relationship with your spouse and daughter.

可是當你下班回家，你感到你與太太及女兒的關係上出現微小裂痕..........

Why? Because of how you reacted in the morning.

為什麼？ ... 一切皆由你早上的反應而起。

Why did you have a bad day?

為何你會有如此糟糕的一天？（選擇題來了）

Ａ）Did the coffee cause it? 是咖啡所造成的嗎？

Ｂ）Did your daughter cause it? 是你的女兒所造成的嗎？

Ｃ）Did the policeman cause it? 是警察所造成的嗎？

Ｄ）Did you cause it? 是你所造成的嗎？

The answer is “D”.

正確答案是Ｄ。

You had no control over what happened with the coffee. How you reacted in those 5 seconds is what caused your bad day.

你無法控制女兒打翻咖啡一事，但你在緊接那五秒內的反應，讓一整天的壞事開始發生。

Here is what could have and should have happened.

接下來是由於你不同的反應，造成所有的事情有所不同的故事.........

Coffee splashes over you. Your daughter is about to cry. You gently say, “Its ok honey, you just need to be more careful next time”.

咖啡翻倒在你身上，你的女兒幾乎要哭了，但你溫柔地說：「親愛的，這並不算什麼，但你下次得小心一點了。」

Grabbing a towel, you rush upstairs. After grabbing a new shirt and your briefcase, you come back down in time to look through the window and see your child getting on the bus. She turns and waves. You arrive 5 minute s early and cheerfully greet the staff. Your boss comments on how good the day you are having.

你拿起毛巾便上樓去。在你更衣完畢並拿起你的公事包後，你走下樓去，望出窗外，你看到你的孩子正在上巴士。她回頭並向你揮手。你早了五分鐘回到公司，並親切地與你的同事打招呼。

你的上司亦對你新的一天給予正面的評價。

Notice the difference?

看到兩者的分別嗎？

Two different scenarios. Both started the same. Both ended different.

由同一個開端所引起的兩個情境，但結局完全兩樣。

Why?

為什麼？

Because of how you REACTED.

皆因你的不同的反應而起。

You really do not have any control over 10% of what happens. The other 90% was determined by your reaction.

你或許真的無法掌控 10% 的際遇，但剩下的 90% 則可以由你的反應而定。

Here are some ways to apply the 90/10 principle.

**以下有一些實踐 90/10 定律的方法**

If someone says something negative about you, do not be a sponge. Let the attack roll off like water on glass. You do not have to let the negative comment affect you!

如有人說起你的是非，千萬別當一塊「海綿」，讓那些攻擊性的說話像擋風玻璃上的雨水般的流走。別讓那些負面評價纏繞著你！

React properly and it will not ruin your day. A wrong reaction could result in losing a friend, being fired, getting stressed out etc.

對際遇適當的回應能夠使你的生活不受破壞。一個錯誤的反應能夠使你失去朋友、過度生氣、甚或讓壓力壓得喘不過氣來。

How do you react if someone cuts you off in traffic? Do you lose your temper? Pound on the steering wheel? A friend of mine had the steering wheel fall Off!

如果車子拋錨了，你會如何感想？你會生氣嗎？你會否猛擊車上的方向盤？

我的一個朋友就把方向盤打得掉下來！

Do you curse? Does your blood pressure skyrocket? Do yo u try to bump them?

你會怒罵嗎？你的血壓是否急速上升？你會否嘗試去打車子？

WHO CARES if you arrive ten seconds later at work? Why let the cars ruin your drive.

誰都不會在意你上班遲到了十秒？何必讓一輛拋錨的車破壞你的心情？

Remember the 90/10 principle, and do not worry about it.

記著 90/10 的定律，別在意。

You are told you lost your job. Why lose sleep and get irritated? It will work out. Use your worrying energy and time into finding another job.

你被通知說你被辭退了。你為何失眠與憤怒 ?

事情總是發生了。不如用你拿來擔心的精力及時間去找尋新工作吧！

The plane is late; it is going to mangle your schedule for the day. Why take out your frustration on the flight attendant? She has no control over what is going on. Use your time to study, get to know the other passenger.

航班延誤了，而它將影響你一整天的行程。為何將你的怒氣發洩在服務員的身上？她並不能阻止事情發生。

你大可以用延遲的時間看一些書，或認識旁邊的乘客。

Why are stressed out? It will just make things worse.

不要憤怒，它將令你的一天變的更糟。

Now you know the 90-10 principle. Apply it and you will be amazed at the results. You will lose nothing if you try it.

現在，你懂得了90/10的定律。實踐它，你將會發現它的驚人效果。嘗試實行它，你將不會有任何損失。

The 90-10 principle is incredible. Very few know and apply this principle.

90/10的定律非常神奇，而只有很少數的人懂得運用它。

The result?

你實行的結果會如何呢？

Millions of people are suffering from undeserved stress, trials, problems and heartache. We all must understand and apply the 9 0/10 principle. It CAN change your life!

超過百萬人沈溺在痛苦、挫折、陷落在各種問題與心傷之中。我們必須理解並實踐90/10的定律，它將改變你的一生。

源味大喜

耽搁了源味一段时间，都怪自己太懒惰了。。。
五月十一日二零零九年，让我们热烈掌声迎接"源味覺醒"经历了漫漫长的四年，终于隆重换上了新装！！！